Ground Yourself In Presence
A powerful practice for cultivating inner peace and clarity!
Grounding yourself in presence, or the present moment, involves intentionally focusing your attention on the here and now. Remember, the present moment is the only place reality resides. The past is only a memory, and the future hasn't happened.
Watch the introduction video to the right to learn more about: Grounding yourself in presence, being in the present moment, focused breathing, guided meditation and visualization techniques.
Click the button below to access our "Overcome Stress, Fear & Anxiety" course, which includes a 5-Part Video Series plus a 2hr Group Discussion on Zoom.
Access Our "Overcome Stress, Fear & Anxiety" CourseGrounding Yourself in Presence and the Present Moment, Helps You To:
1. Let go of distractions: Release mental chatter, worries about the past or future, and external distractions.
2. Cultivate mindfulness: Develop awareness of your thoughts, emotions, and physical sensations in the present moment.
3. Connect with your body: Tune into your physical sensations, breath, and energy, anchoring yourself in the present.
4. Reduce stress and anxiety: By focusing on the present, you reduce worries about the past or future.
5. Increase sense of calm and clarity: Grounding yourself in presence leads to a greater sense of inner peace and mental clarity.
Remember, grounding yourself in presence is a practice that takes time and patience. Start with short exercises and gradually increase the duration as you become more comfortable with the techniques.
"Reality only resides in the now"
Join Our MC Just be CommunityTechniques for Grounding Yourself in Presence:
1. Deep breathing: Focus on your breath, feeling the sensation of the air entering and leaving your nostrils.
2. Body scan: Bring awareness to different parts of your body, starting from your toes and moving up to the top of your head.
3. Sensory exploration: Focus on your five senses, noticing the sights, sounds, smells, tastes, and textures around you.
4. Mindful walking: Pay attention to your feet touching the ground, the sensation of each step, and the movement of your body.
5. Loving-kindness meditation: Focus on sending kindness and compassion to yourself and others, cultivating a sense of presence and connection.
6. Progressive muscle relaxation: Tense and then relax different muscle groups, releasing physical tension and promoting relaxation.
7. Grounding phrases: Repeat phrases like "I am here," "I am present," or "I am grounded" to help focus your mind.
Reserve A Free 2hr Life Coaching "Power Session"The Big Lie:
Ego = Deception = Suffering
The ego's job is to convince us the we are "Lacking" in some way, and "Separate" from others, this is "The Big Lie." This deception can cause us to feel not good enough, worthy, deserving or capable.
"Awakening from the illusion of the small, ego self" refers to a transformative shift in consciousness, where an individual transcends the limitations of their ego-centric perspective and realizes their true nature.
"You are not broken, you are merely confused"
The ego, or small self, is a mental construct that creates a sense of separation and individuality. It's a necessary aspect of human development, but it can become limiting when it dominates our perception. The ego's primary function is to protect and promote itself, often leading to:
1. Separation: Feeling disconnected from others, nature, and the universe.
2. Fear and anxiety: Constantly seeking security and control.
3. Judgment and comparison: Evaluating oneself and others based on external standards.
4. Limiting beliefs: Holding onto restrictive thoughts and emotions.

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